I am the only certified StrongFirst Kettlebell Instructor in Kansas. I want people to feel more confident using the kettlebell safely and properly. StrongFirst is a worldwide sisterhood and brotherhood of strength. We believe strength has a greater purpose. To reach high levels of power, endurance, sport skill, and fat loss you must become strong first period. I will coach 6 fundamental skills using the kettlebell. The Swing, Get-Up, Clean, Press, Snatch, and Squat. Learning to use the kettlebell, will help you build strength and optimize your training at any level.
Contact Stacie Klausmeyer for more information.