Have you tried "fad diets" in the past and been successful, just to put the weight back on, and maybe more? Do you have low energy? Have you hit a plateau? Do you feel you "eat healthy" but are unsuccessful in losing weight? Do you need a change in your eating habits? The answer is not "a diet" but to change your lifestyle. BeStrong Training offers nutrition services that teach a "healthy lifestyle" change, in addition to all of our other services.
Lugene Prior received her Level One Nutrition Certification through Precision Nutrition. She offers nutrition services on its own, or combined with an exercise program. An extensive assessment will help determine the services and program you may need to reach your specific goal. Accountability is key to your success, and we are here to provide you with that and more!