PERSONAL TRAINING

 
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We offer customized personal training specific to your personal goals at all fitness levels.  To help reach your goals, we will assess your strength, mobility, and stability. Our services will help you...

- Achieve your fitness goals

- Achieve quality over quantity, which will help you move better

- Build a stronger body through:

  • Teaching proper form

  • Understanding your body tension with every movement 

- You will improve​

  • Strength

  • Endurance 

  • Flexibility

  • Focus

  • Power

- You will BUILD CONFIDENCE by learning to TRAIN HARDER AND SMARTER!

We offer introductory packages as well as multiple package discounts. 

*Assessment is required for personal training

 

316-796-5700

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