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MISSION

We are committed to developing a personalized fitness program that is especially designed to motivate, support and take you to your desired level of strength, flexibility and performance. 


We strive to enhance the quality of life, one person, one movement, one goal at a time.  We believe strength matters in all aspects of life, teaching you techniques, improving your skills so you have the confidence and knowledge to progress to the next level.

 

OUR SERVICES

PERSONAL TRAINING

GROUP TRAINING & BOOT CAMPS

NUTRITION

REAL RESULTS STRENGTH PROGRAM

STRONGFIRST KETTLEBELL INSTRUCTION
(RUSSIAN HARDSTYLE)

FITNESS FUSION

12 WEEK STRENGTH & NUTRITION

 

I joined BeStrong Training in the beginning of 2017 and I ABSOLUTELY love it.  The atmosphere is fantastic - private but very upbeat.  My trainer, Lugene, is awesome - not just because she's a good person and fun, but also because she is a fantastic trainer!  She knows her stuff when it comes to fitness and nutrition.  She practices what she preaches by working out and eating healthy.  Lu isn't an "in your face" trainer, she is there with positive motivation and most definitely to help you achieve the results you want...if you are willing to do the work!

Kami Herzberg

 

CONTACT US

 

316-796-5700

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