FAQ
We've answered some of the most common questions we receive--but if you don't find the answer to your questions, please give us a call or shoot us a text.
- Can I join a group class that already exists?
Generally, yes! Just give us a call and you can come observe or, if you've completed your STRONGSTART Evaluation, jump right in.
- How do I decide which class is best for me?
Part of the STRONGSTART Evaluation is focused on learning about your goals and helping you choose the class or services that will best work for you. In other words, we'll help you out right from the start!
- What if I have to miss a class?
If you have to miss a class just text your trainer ahead of time and she'll be able to discuss make up options with you.
- I don't see Private Training on the schedule. Can I sign up anytime?
Personal training is actually personal...so we don't put it on our schedule but we will be happy to work with you on a time/day that suits your schedule.
- How long does the STRONGSTART Evaluation take and what should I bring/wear?
It's about 30 minutes to an hour. Wear workout clothes and bring a water bottle...we'll do a tour and talk about your goals and challenges.
- Is BESTRONG Training locally owned?
We're so local we still see people we went to high school with. And we're proud of that.
- What are your operating hours?
Our class hours are on our schedule. We have private training clients that we meet with at different times and we don't have an "open gym". We like to keep things personal. All that to say that while we don't have our hours listed, we're very available for our clients.
- Do you offer discounts for groups, seniors, etc?
Yes. Give us a call and tell us what you have in mind.
- Do you only train women?
No, we train men and women as long as they are at least 13 years old.
- Are you a Crossfit gym?
No we are not. We are a private gym that offers specific strength programs and workshops, group trainings, bootcamps, and one on one training.
- Can I purchase Gift Certificates?
Absolutely. Any dollar or for any service. Just give us a call at (316) 796-5700.
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Training at BeStrong Training has been a great experience all around. I began the 12 week program with my amazing trainer Lugene and after only 6 weeks, I lost 4% body fat! My strength and endurance have also increased dramatically. She is so knowledgeable, encouraging and fun to work with. And the results have been incredible!
Other great things about BeStrong gym are the atmosphere and the people. Everyone in the gym is friendly and accepting of everyone. There are people of all fitness levels working along side one another to be their best.
Thanks Lugene and Stacie for creating BeStrong and making it such a great place to be."
~Lee Campbell-
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Good place to work out! Such a positive environment from the owners/trainers to people who work out there! A variety of workout options with knowledgeable trainers to teach/coach you in your workout. They make sure you do it right, modify it for you if you need it, push you to do your best and make sure you have fun."
~Kim Pearson Nevill -
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What a great place to train on your own, one on one, or with Lu and Stacy in one of their group classes. I have enjoyed my time at BeStrong Training and they are well versed in all aspects of your workout and fitness needs."
~Mark Anaya
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