Have enough courage to start;
bestrong enough to continue.
Reach your goals faster with custom fitness plans designed for your goals and your lifestyle.
PERSONALIZED FITNESS = PERSONALIZED PERFORMANCE
WORKING TOGETHER
We work with you to help you reach goals you never thought possible.
GET FIT. FEEL AMAZING.
We offer a variety of training options that include private, semi-private and small group sessions.
We also have introductory packages as well as multiple package discounts.
Please note that a STRONGSTART Evaluation is required before participation in any class or training sessions. Click HERE to learn more.
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Personal
Training
Personal Training is a One on One program that offers the highest level of personal attention and accountability with personalized fitness and nutrition education & guidance.
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Real Results Strength Program
This is a 8-12 week strength program that builds muscle, improves skeletal health and boosts metabolism. Each person has a customized program specific to that person's body and his/her goals.
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Boxing
Learn boxing and kickboxing in a group class setting by a certified boxing instructor. You will learn basic movements, punches and kicks on the heavy bags and mitts. Classes are 45 minutes in length
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StrongFirst® Kettlebell & Bodyweight Training
StrongFirst® is a worldwide sisterhood and brotherhood of strength. We believe strength has a greater purpose. Learning to use the Kettlebell and challenging yourself with your own bodyweight will build strength and optimize training at any level.
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Do you want accountability? Do you need motivation with your friends and/or family? We offer group training consisting of 3-4 people and boot camps consisting of 5 or more.
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Fitness Fusion offers a full body functional workout that builds strength and endurance. It offers a more challenging and varied workout, with the use of sleds, battle ropes, tires, sandbags, and much more!
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12 Week Strength & Nutrition
Get healthy from the inside out! Our 12 week program will guide you through physical challenges to build your core strength and help you create a nutritional plan that builds your
knowledge and confidence to eat in a way that’s best for you and your body.
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Online Training
If getting to the gym doesn't work for you for any reason, today is the day to bring the gym to you. Work out anywhere, anytime with your own personal trainer.
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Barbell Training
Whether you are a newbie or a seasoned gym-veteran, the barbell should be your best friend. Once equipped with the right knowledge, the barbell can form the basis of any resistance-based workout, as you will learn in this class let by Lugene Prior.
BUILD A
STRONGER
YOU
Whatever your health and fitness goals may be, BESTRONG works with you every step of the way. Together, we’ll bust down barriers, unveil your true potential and take you to new heights you never thought possible.
Through science, experience, and our world-class trainers, we’ll have you setting and breaking personal records and help you get the body you’ve always dreamed of.
Your results are our successes.
